4919 Broadway, #26, Boulder, Colorado

Individual Psychotherapy

If you are hoping to improve your quality of life and to have freedom from unnecessary emotional stress or you are just barely holding on and can’t find reasons to get out of bed, I can help. You matter and you are worth having and living a contented and successful life. With individual psychotherapy I will help you to become the best version of yourself.

Transform Your Inner Dialogue: Build Lasting Self-Confidence

Being a human being is complex and much of the time quite challenging. If we don’t fully have ourselves the world and life can become overwhelming and too much.

The basis of self confidence and self worth lies in the relationship we have with ourselves. Unfortunately, many of us did not get the guidance and support we needed to develop that self relationship and ensure a feeling of self trust. Or we got what we needed in some areas of our lives but not others. We will work together to help you turn your self relationship from echos of a critical tyrant to a loving, supportive and wise guide that you can access anytime in all areas of your life.

Find Your Path: Support For Every Stage of Life

 These are just a few of the kinds of people I have helped.

Your Journey to Self-Discovery and Inner Peace

My goal in our individual psychotherapy time together will be to heal what you are hoping to find relief from. 

  • Deconstruct old beliefs and replace them with the Truth and new ones.
  • Unravel and heal pain caught in the nervous system.
  • Resolve any childhood trauma.  
  • Empower the Self and let go of what no longer serves you within yourself and in the world around you.
  • Learn healthy coping skills.  
  • Improve relationships.
  • Develop a sense of safety and security.
  • Find your meaning and purpose in life.
  • Feel more comfortable socially.  
  • Navigate a transition or gain clarity about your career.  
  • And be your own best friend!

“Working with Kathleen has been transformative. Through our therapy appointments, I have been able to heal anxiety, codependency and past traumas. She lifts you up and helps you see a different perspective. I am extremely grateful for all of Kathleen’s help and I highly recommend her.”

Schedule an Appointment

If you would like to schedule an appointment in office or video, or contact me personally, please complete the form below and I will be in touch with you within 24 hours. Or call me at 720-504-8172.